If you’re still cycling through that one oversized shirt from high school and a pair of shorts with mystery stains on them, it’s probably time you get an upgrade.
What you wear to bed is just as important for a good night’s sleep as having comfortable bedding and a consistent schedule.
Choosing the right sleepwear means choosing comfort and, hopefully, better sleep. Here’s how to pick pajamas that work for you all year round:
Summer: Cool and Comfortable Thin Fabrics
In summer, most of your focus is on surviving the heat and humidity – especially when you’re sleeping.
It’s the season for breathable fabrics and minimal coverage. You want to feel comfortable, but that doesn’t have to come at the cost of aesthetics.
The best choices for women’s pajamas for summer are:
- Loose tank tops and sleep shorts
- Linen or lightweight cotton fabrics
- Short nightgowns or chemise-style pieces
If you’re someone who gets extra hot at night, look for moisture-wicking fabrics. They won’t cling to your skin or trap heat.
Also, avoid synthetic fabrics like polyester because they make sweating worse.
Winter: Warmer (But Still Breathable) Fabrics
When the temperature drops, it’s tempting to layer up like you’re going camping. But too many heavy layers can actually make you sweat, interrupting your sleep cycle.
For a good winter sleepwear, look for:
- Flannel or fleece-lined sets
- Long sleeves with ribbed cuffs
- Pajama pants with drawstrings or elastic that won’t dig in
For colder nights, consider wearing thermal pajama sets or adding soft socks and a knit robe. Just make sure you’re still choosing breathable fabrics.
Overheating can mess with your sleep just as much as being cold.
Spring: Light Layers and Breezy Fabrics
Spring is that in-between season where mornings are still chilly, but nights start to feel warmer.
The best pajamas for spring should have:
- Lightweight cotton fabric
- Cropped pants
- Slightly shorter sleeve tops
- Robes or cardigans that can be layered
Spring can be unpredictable, and your sleepwear should keep up with it. Layers are good because you’ll want something breathable enough for the heat but not too thin in case a cool breeze decides to roll in.
Fall: Cozy and Soft Fabrics
Fall is cold but not as cold as the winter. So you have more room to play around with fabrics and textures.
It’s best to go with cozy and soft pajamas in this season. An ideal one could be:
- Long sleeve tops and jogger-style bottoms
- Flannel sets for cooler nights
- Thermal blends that offer light insulation
This is also the season where many brands release their cutest sleepwear collections. You can get festive with subtle autumn prints or go for warm neutrals and cozy earth tones.
Bonus Tips for Pajama Shopping
Regardless of the season, here are a few universal tips to keep in mind when shopping for women’s pajamas:
- Prioritize the fit. Tight waistbands, scratchy tags, and awkward lengths can ruin your sleep. Go for a relaxed fit and check the size charts if you’re ordering online.
- Check the fabric. Cotton is always a safe bet.
- Pay attention to the care instructions. Some pajamas require delicate washing.
- Match your lifestyle. If you like to lounge in your pajamas before going to bed, choose something you wouldn’t mind answering the door in.
